The efficacy of red beans, red dates and wolfberry soup: 1, can nourish the liver and kidney, for liver and kidney Yin deficiency caused by the waist and knee weakness, blurred vision, dizziness, if appropriate consumption of red beans, red dates and wolfberry soup, has a good nourishing effect on the liver and kidney. 2, can nourish the blood and tranquilize the mind, for sleeplessness, insomnia, palpitations and panic people, if appropriate consumption of red beans, red dates and wolfberry soup has a good blood and tranquilize the mind, promote the benefits of sleep. Red beans red dates wolfberry soup is contraindicated for spleen dampness caused by diarrhea, external real heat, if in the consumption to strictly control the intake, otherwise it will make the symptoms of dampness and heat, spleen deficiency further aggravated.