Like human bones last about 200 years, but the average life span of Chinese people’s cardiovascular vessels is currently about 75 years, so the average life span of the nation is 75 years. To live a long and healthy life, the first task is to let the arterial blood vessels can use more years. These behaviors most let the blood vessels reduce life 1, big oil and meat, blood vessels are easy to block People consume too much nutrition, excess lipids and nutrients, such as difficult to discharge the body, gathered in the blood vessels. On the one hand, it is easy to deposit in the blood vessel wall blocking the blood vessels, on the other hand, will increase the blood viscosity triggered by thrombosis. 2, smoking injury to blood vessels, ten years difficult to repair even if not much smoking, 10 years later there will be obvious atherosclerosis. Even after quitting smoking, it takes 10 years to completely repair the damage to the vascular endothelium. 3, eat more salt and sugar, blood vessel walls become wrinkled Normal blood vessels are like a glass filled with water, is very clear, but if we fill it with honey? And then add some salt? Is this water thick and sticky? When a person eats foods that are too sweet and salty, the cells of the blood vessel walls become wrinkled. Not smooth blood vessel walls are more likely to develop into hypertension, cardiovascular disease. 4, stay up late people, hormones hurt blood vessels Stay up late, people in a long-term stress state, and constantly secrete adrenaline and other hormones, will cause abnormal vasoconstriction, blood flow slows down, the blood vessels said “stress” is very large. 5, no exercise, garbage hoarding in the blood vessels If the lack of exercise, blood waste can not be discharged, excess fat, cholesterol, sugar, etc. will be hoarded in the blood, so that the blood becomes thick and dirty, the formation of atherosclerotic plaque in the blood vessels and other “untimely bombs”. 6, oral bacteria also hurt blood vessels Oral bacteria produce toxins can enter the systemic blood circulation, damage the vascular endothelium. Therefore, we must not think that brushing your teeth is a small matter, brush your teeth in the morning and evening, rinse your mouth after meals, and clean your teeth every year, all of which should not be missing. The earlier you take care of your blood vessels, the better. After the age of 20, arterial blood vessels are clogged at an average rate of 3% per year, but the discomfort will be felt only when 70% of the blood vessels are clogged, so the earlier you take care of your blood vessels, the better. Healthy blood vessels: hot and cold water baths Alternating hot and cold water baths are like exercises for blood vessels, which can promote blood circulation and enhance the elasticity of blood vessels. First wash with warm water, then rinse with slightly cooler water, especially on both sides of the neck blood vessels. Note that the cold water to the human body feel slightly cool as degree, generally to 25 ° C or so is appropriate. However, the water temperature should not vary too much, and the shower should end with warm water. Can not accept cold water, you can also try to use cold water to rub your body first. Note: This method is not suitable for people with weak constitution. Pass blood vessels: drink 3 glasses of water Keeping blood vessels open is a long-term thing, drink more water is the best and most practical way to pass blood vessels, remember to drink these three glasses of water! 1, half an hour before bedtime Half a cup of warm water half an hour before bedtime, to reduce blood viscosity, prevent blood clots is very helpful. Half a cup is how much? About 350 to 500ml, can be adjusted according to personal circumstances, in order not to affect sleep shall prevail. 2, early in the morning after waking up to drink a cup of warm water after waking up, small mouth slowly drink, can dilute the blood, reduce the burden on blood vessels. 3, get up at night In addition to drinking water in the morning and evening, many people get up more in the middle of the night, to put a glass of water by the bed, get up in the middle of the night on a sip. Myocardial infarction mostly occurs around two o’clock at midnight, this time hydration is also very important. It is best not to drink cold, easy to disperse sleep. Nourish blood vessels: 10 kinds of food 1, green vegetables Green vegetables are rich in vitamin C, flavonoids, can soften blood vessels, enhance blood vessel elasticity, rich in magnesium, potassium can relax the blood vessel wall, relieve blood vessel pressure. Recommended: spinach, rape, broccoli, green peppers, peppers. Daily green vegetables should ideally account for more than half of the total daily vegetable intake. Blanch fresh vegetables slightly, the time must be short, add a little olive oil mix, light and refreshing. 2, fish Some studies have pointed out that Eskimos rarely suffer from cardiovascular, hypertension and cancer diseases, is because of their diet of eating deep-sea fish. In particular, deep-sea fish, such as tuna and salmon, can supplement EPA and DHA to help blood vessels young, but also to make the triglyceride indicators that cause atherosclerosis safely and effectively down. Eat fish at least twice a week, preferably steamed fish, less fat content, and can ensure that many polyunsaturated fatty acids in fish are not destroyed. 3, oats The dietary fiber contained in oats is an important substance to lower blood lipids and cholesterol. In addition, the content of vitamin E is also very rich, and also contains saponins, can reduce the concentration of plasma cholesterol. Breakfast can be soaked with milk a bowl of oatmeal, microwave a turn, convenient and delicious. 4, black fungus Black fungus can reduce blood viscosity, prevent cerebral thrombosis, Alzheimer’s disease, but also less likely to get coronary heart disease. The Beijing Heart, Lung and Blood Vessel Center specializes in the study of black fungus, and the experiment proved that with 5 grams to 10 grams of black fungus can reduce blood viscosity and cholesterol. You can eat 5 grams to 10 grams a day, which is equivalent to 1 pound of black fungus for 50 to 100 days, and you can eat a little bit every day, making soup and cooking. 5, garlic Garlic contains platelet depolymerizer, which can make the blood flow smoothly. In addition, garlic is also rich in more than a dozen antioxidants, which can counteract the many factors that cause damage to the artery wall and make it harden and narrow, and long-term consumption can significantly reduce blood lipid levels. It is better to eat raw than cooked, just eat 2 to 3 cloves per meal, but do not eat on an empty stomach. 6, black sesame Black sesame contains unsaturated fatty acids can reduce total cholesterol and low-density cholesterol, in addition, black sesame contains lecithin is also the breakdown, lower cholesterol backbone. Each time depending on personal preferences can eat 15 to 30 grams, you can also put some black sesame seeds in the bean milk. 7, kelp contains a large number of unsaturated fatty acids, can remove the cholesterol attached to the walls of blood vessels, kelp in the food fiber, can smooth the intestines and promote the excretion of cholesterol; kelp is extremely rich in calcium, can reduce the body’s absorption of cholesterol, lower blood pressure. Kelp can take a variety of ways to eat, cold, stir-fried vegetables, stewed meat can be. 8, soy products Soy foods, especially soybeans contain a large number of linolenic acid, can reduce cholesterol and blood viscosity. Soak soybeans overnight, then dry them in a plastic bag and freeze them, ready to make a variety of dishes, such as boiled beans, soy milk, etc. 9, eggplant Eggplant can limit the body’s ability to absorb cholesterol from oily foods and bring out excess cholesterol wrapped together in the intestines. It is best to eat steamed, with some garlic and sesame sauce. 10, nuts The fat content of nuts is 44% to 70%, but most of them are unsaturated fatty acids, which help to improve the blood “good” cholesterol (HDL cholesterol), reduce the “bad” cholesterol (LDL cholesterol). Practice: after all, the fat content is high, but eating too much will hurt the blood vessels, eat a small handful every day is enough. You can also grind it up and mix it in the porridge to eat. We do not expect these foods to see immediate results, but adhere to eat, will indeed receive unexpected results. Of course, on this basis must also be strict mouth, eat less fish and meat, eat more vegetables and fruits, but also more exercise.