What fruits can’t diabetics eat? Many fruits have high sugar content, which is not conducive to blood sugar stability. Diabetic patients are not allowed to eat, so what are the fruits that diabetic patients can not eat? How to eat fruit blood sugar does not rise?
A, diabetics can not eat what fruit?
1, the United States raisin
Raisin skin and raisin seeds contain antioxidant substances, which have a preventive effect on cardiovascular disease. High sugar content, ten raisins of heat equivalent to two or two rice calories, diabetic patients should not eat more.
2.Cherry
Cheerios sugar, rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements, iron content in the fruit among the top, is a good iron, brain, diabetic patients should not greedy mouth.
3, dragon fruit
Dragon fruit is rich in vitamin b1, b2, b3 and vitamin c, carotene, anthocyanin, and contains calcium, phosphorus, iron and other trace elements and soluble dietary fiber, can prevent constipation, help laxative, but also as “weight loss fruit”. However, due to the natural glucose contained in the easily absorbed, diabetics should not eat more than one meal. People with gastrointestinal disorders, prone to diarrhea, should also eat less.
4, release
Sakai per 100 grams of Sakai can contain 15.3% to 18.3% of total sugar, vitamin c 265mg. due to the sweet taste of Sakai, high sugar content. Diabetic patients should eat with caution.
5.Durian
Durian protein, fat content are not high. The raw glycemic index is about 42, which is not very high, but 2/3 of the ingredients contained are sugar. For people with high blood sugar, high or low blood pressure, poor heart function, and gastrointestinal ulcers, eating durian still requires caution, and it is best to reduce the amount of meals before eating durian to avoid excessive calorie intake and aggravating the original disease.
6, pineapple, mango
Pineapples and mangoes are common tropical fruits with a high glycemic index and should not be eaten by diabetics. Both belong to the same allergenic food, allergic people just contact the peel, may also be allergic, so allergic people should be careful to eat. Pineapples and mangoes eaten in salt water can not reduce the chance of allergies, but only improve the taste.
Second, diabetics eat fruit considerations
But many diabetics are eager to eat some fruit, how to solve this contradiction? The solution is very simple, as long as the following four elements to master.
1, the time to eat fruit
When blood sugar control is ideal, that is, fasting blood sugar can be controlled at 7.8 mmol / L or less, 2 hours after the meal blood sugar control at 10 mmol / L or less, glycosylated hemoglobin control at 7.5% or less, there is no frequent hyperglycemia or hypoglycemia, to meet the prerequisites to enjoy the fruit. If the blood sugar control is not satisfactory, you can eat tomatoes, cucumbers and other vegetables as fruits first, and then choose fruits after the condition is stable.
2, the time to eat fruit
Fruit is generally eaten in the middle of two meals (such as 10:00 a.m. or 3:00 p.m.) or one hour before bedtime, which can avoid overloading the pancreas with too many carbohydrates at one time. It is generally not advocated to eat fruits immediately before or after meals.
3, eat the type of fruit
The carbohydrate content of various fruits is about 6% to 20%. Should choose relatively low sugar content and slow to raise blood glucose rate of fruit. The latter may have some differences for different diabetic patients, and can make a choice according to their own practical experience. Generally speaking, watermelon, apples, pears, oranges, kiwis and other low sugar content, more suitable for diabetics, while bananas, dates, lychees, pineapples, grapes and other high sugar content, diabetics should not eat.
4, eat the number of fruit
According to the impact of fruit on blood sugar, about 200 grams of fruit can be consumed daily (can provide about 90 kcal), while the staple food should be reduced by half a tael (25 grams), which is the food equivalence exchange approach to keep the total daily calorie intake constant.