Milk, also known as cow’s milk, is flat in nature, sweet in flavor, and is attributed to the heart, lung and stomach meridians. Efficacy: tonifying deficiency, benefiting the lungs and stomach, nourishing blood, generating fluids and moistening dryness. Applicable people: Milk is suitable for people with dizziness and dizziness caused by deficiency of qi and blood, weakness after illness, stomach discomfort after meals caused by weak spleen and stomach, nausea and vomiting. Milk and green onion and ginger together are used for pediatric vomiting. Nutritional value: Milk is rich in protein (high quality protein), fat, lactose, galactose, calcium, phosphorus, etc. It also contains a certain amount of fat-soluble vitamins. Serving Method: Suitable for drinking when warm or cooking porridge. Cautions: People with poor spleen and stomach functions who are prone to diarrhea when eating cold things need to use milk with caution. In the case of daily consumption, food efficacy is limited and cannot play a role in the treatment of disease. If you have any symptoms, please consult a doctor in time to avoid delay.