Does eggplant raise blood sugar?

Eggplant can raise blood sugar, eggplant’s glycemic index is 15, for low glycemic index food. Eggplant is also known as dwarf melon, white eggplant, which is rich in protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients. Every 100g of eggplant contains 3.6g of carbohydrates and has a glycemic index of 15, making it a low glycemic index food. Low glycemic index foods raise blood sugar to a limited extent, and the sugar contained in the food will be broken down slowly or absorbed more slowly after consumption, so that the blood sugar level rises or falls more slowly, causing less fluctuation in postprandial blood sugar. Although eggplant is a low glycemic index food, excessive consumption may cause digestive discomfort. If excessive consumption of eggplant causes discomfort, it is recommended to consult a doctor for timely treatment to avoid delaying the condition.