Practicing yoga can treat high blood pressure, because one of the healthy lifestyles of hypertensive patients is to exercise in moderation, and long-term adherence to regular exercise is beneficial to lowering blood pressure, and there are many kinds of exercise, including aerobic exercise, strength exercise, flexibility exercise, and comprehensive functional exercises. Yoga belongs to comprehensive functional exercises, and comprehensive functional exercises also include Tai Chi, Tai Chi flexibility ball, table tennis, badminton, etc. Practicing yoga can improve the human body’s balance, sensitivity, coordination, gait and other skills, which can improve the physical function of patients with hypertension, and blood pressure can also be lowered through yoga exercises. Comprehensive measures should be taken to treat hypertension, and yoga exercise is only one of the comprehensive measures, but hypertensive patients should be evaluated when doing yoga exercise, and the principle of individualization should be adopted to choose the exercise.