You can drink 360 to 380 milliliters of soy milk a day.
According to the dietary guidelines, the recommended daily intake of soybeans is about 20 grams. 20 grams of soybeans is equivalent to 360 to 380 milliliters of soy milk.
Soybean milk is rich in protein, unsaturated fatty acids, soybean saponins, lecithin, etc. Each 100 ml of unsweetened soybean milk contains 16 calories, of which 1.1 grams of carbohydrates, 0.7 grams of fat, 1.8 grams of protein, 1.1 grams of dietary fiber, 15 micrograms of vitamin A, 48 milligrams of potassium, 10 milligrams of calcium, vitamin E0.8 milligrams.
Drinking soymilk has many benefits for the human body, but overdrinking will result in an unbalanced diet and may also increase the metabolic burden on the kidneys. Soymilk should be consumed with cereals, paying attention to a reasonable diet and drinking in moderation.
Avoid drinking raw or uncooked soymilk, which may cause bloating, diarrhea, or even poisoning. Soymilk must be boiled and cooked. Soy milk should not be consumed by people who are allergic to soybeans.