“Soft tissue swelling and stasis of the nemesis” is not scientific, soft tissue contusion may cause soft tissue swelling, bruising, can be treated through the affected limb braking, ice, compression bandage, elevation of the affected limb and other ways to treat. 1. Brake the affected limb: After the soft tissue injury, we should stop the activity and brake the affected limb in time to prevent secondary injury, which is helpful to relieve the symptoms of swelling. 2. Ice compresses: cool water or ice packs can be used to apply ice to the affected area to promote vasoconstriction, which is conducive to reducing the exudation of tissue fluid and relieving the symptoms of swelling and bruising. 3. Pressure bandage: After the soft tissue injury, you can make pressure bandage in time, which can reduce the exudation of tissue fluid and relieve the swelling. 4. Elevate the affected limb: this method is helpful to promote the blood return of the affected limb and reduce swelling. Specifically according to the different parts and the degree of swelling to choose, such as swelling and pain is recommended to consult a doctor in a timely manner.