In Chinese medicine, the five organs – heart, liver, spleen, lungs and kidneys – are not only body organs, but also the ultimate landing point for human health. In a busy social environment, the five organs are subjected to many burdens that they should not have to bear. Some bad habits, often in the subtle harm to the five organs and our health. A, “General Liver” fear of blockage “liver wood hair, as if trees.” The theory of Chinese medicine says that the liver is the general of the officer, the characteristics of the main drainage, like the strip, evil depression. Only when the liver is not constrained, the body can reach a relaxed, sparse state, like a tree with spreading branches and leaves. But the following bad habits often give the liver “add blockage”. 1, excessive drinking a small amount of alcohol to activate the blood, but if excessive, it is easy to mess with the liver sex. 2, depressed mood depression, anger, careful eyes, etc., will make the liver can not stretch. Liver depression can lead to a series of diseases, such as stomach pain, headache, high blood pressure, etc. 3, excessive use of eyes The liver stores rich blood, and its main role is to keep the eyes bright. Watching television and looking at the computer for a long time, it is easy to use your eyes too much, which leads to a lack of blood in the liver. Expert advice: the rising of Yang energy in spring helps the liver to drain, so you can eat some sour food, which has the effect of strengthening the spleen and appetite, and can enhance the function of the liver. The most important thing is to keep your mood happy, never be a slave to your emotions; don’t get angry for more than 3 minutes, and don’t make decisions blindly when you are angry. Second, the “heart monarch” is afraid of being tired The heart is the main blood vessel, is a very strong Yang organ, equivalent to the king of a country. The heart is vigorous, the face is blood moist. On the contrary, there will be heart and chest pain, heart weakness and other symptoms. Therefore, some “sad” bad habits need special attention. 1, receive a large amount of information modern people have to receive a lot of information every day, it is easy to make people mess up the mind. If the “heart monarch” becomes impatient, it will affect the coordination of other “departments”. 2, emotional depression, fatigue There is no greater fatigue than the heart of people tired. Can’t see, can’t let go, will lead to imbalance in the regulation of internal organs. Expert advice: the most effective way to nourish the heart is to lie still or meditate for 30 minutes at noon, but do not sleep immediately after lunch. Bitter into the heart. Eat bitter food, not only to clear the heart fire, but also to nourish the heart. Doing some aerobic exercise and being exposed to more sunlight is also good for the heart.