There is a sad fact, delicious fat, not fat is not good, we always want to eat healthier, but always can not resist the temptation of food. Today we will give you an inventory of the World Health Organization blacklisted food, they not only make people fat, but also a great danger to health. First place: fried food Representative: French fries, pot roast, tempura, fried chicken legs, fried chicken cutlet …… 1, directly lead to obesity or some related diseases. Deep-fried food contains very high calories and fat, long-term consumption is likely to lead to obesity or diabetes, high blood cholesterol, coronary heart disease and other diseases. 2, the destruction of vitamins, resulting in protein denaturation, so that the food loses its own nutritional value, but also increases the body’s burden of metabolizing these substances. Second place: pickled food Representative: pickled vegetables, spicy cabbage, olive, pickled beans, spicy radish …… 1, leading to high blood pressure, increase the burden on the kidneys, this type of food in the process of pickling will put a lot of salt, will lead to excessive sodium content, consumption will lead to excessive kidney burden, the risk of hypertension increased. 2, damage to the mucous membrane of the gastrointestinal tract, leading to gastroenteritis and ulcers. Because of the high concentration of salt can seriously damage the gastrointestinal tract mucosa, people who often eat pickled foods, the incidence of gastrointestinal inflammation and ulcers is higher. Third place: heavy processed meat Representative: bacon, salami, meat loaf, sausage, luncheon meat, ham …… 1, aggravate the burden on the liver. Due to the addition of preservatives, color enhancers and color preservatives and other chemical additives that are difficult for the human body to metabolize, resulting in an increased burden on the human liver. 2, damage to kidney function. Most of the heavily processed meats are high-sodium foods, a large number of eating can lead to high salt intake, resulting in blood pressure fluctuations and kidney function damage. Fourth place: puffed food Representative: potato chips, shrimp fries, instant noodles …… 1, resulting in high blood pressure, increasing the burden on the kidneys. These foods are often high in salt for flavoring, increasing the burden of kidney metabolism 2, leading to cardiovascular disease. These foods are fried in oil, fried can be minus the water in the noodles, can extend the shelf life. But these fats after oxidation into “oxidized lipids”, accumulated in the blood vessels or other organs, accelerating the rate of aging, and cause atherosclerosis, leading to cerebral hemorrhage, heart disease, etc.. Fifth place: barbecue food Representative: grilled all kinds of skewers, grilled fish, grilled vegetables …… 1, containing carcinogenic substances. As meat is directly grilled at high temperatures, the fat drops that are decomposed are heated at high temperatures on the fire, and then combined with the proteins in the meat, a carcinogenic substance called benzo(a)pyrene is produced. 2, aggravate the burden on the kidneys and liver. Meat in the process of barbecue heating, will lead to protein charring denaturation. After reading these, do you still think that casual eating is just as simple as gaining weight? If you are already accustomed to eating these foods, then you may want to try these ten recognized as the most oil scraping food! 1, onion: active blood lipid killer (1) onion is rich in diallyl sulfide, has the function of preventing vascular sclerosis and reducing blood lipids. (2) onions also contain quercetin, in conjunction with flavonols have a laxative effect on swelling. (3) Onion can also scavenge oxygen free radicals in the body and enhance metabolism. (4) eat more onions, for the control of blood lipids, weight loss, and promote digestion has a very good effect. 2, apples: beauty, water and fat loss apples are very low in calories, 1 large apple contains only about 60 kcal of calories, while apples contain a large number of soluble substances, the body is a good hydration, “living water”, apples contain malic acid has considerable fat loss, weight loss effect. “An apple a day, the doctor does not find me” 3, celery: laxative scrape oil to lower blood pressure Because we chew digest celery consumes more calories than its own calories, so celery also has a “negative calorie” food reputation. Because celery is rich in dietary fiber, it can promote intestinal peristalsis, which in turn discharges the stool, and scrape off the intestinal fat accumulation. 4, leeks: high fiber aphrodisiac lower blood lipids leeks are rich in dietary fiber and zinc, in the aphrodisiac at the same time, can also promote intestinal peristalsis, has the effect of absorbing oil. Eat more boiled or fried leeks can greatly reduce high blood lipids. And it has an excellent effect on normal bowel movements. Of course, grilled leeks are not recommended due to too much oil and additives. 5, corn: intestinal adsorption cholesterol corn is not only rich in dietary fiber, corn germ has a considerable amount of unsaturated fatty acids, of which 60% is linoleic acid, in the intestinal tract can wrap harmful substances, reduce their absorption, into the blood can also remove excess cholesterol in the blood to prevent atherosclerosis. 6, tofu: low fat, high calcium, high protein Every 100 grams of firm tofu, 69.8% water, containing 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates and 0.1 grams of fiber, can provide 611.2 kJ (150 calories) of heat. Tofu has a protein content comparable to that of animals, but much lower fat than meat. 78% of the fat in tofu is unsaturated fatty acids and contains no cholesterol, making it known as “plant-based meat”. At the same time, tofu can provide a very good sense of satiety, eat less is not easy to get hungry. 7, wood fungus: low-calorie and low-fat anti-cancer wood fungus is extremely low in fat and calories, rich in gum and various vitamins, rich in gum for the intestinal tract has excellent hydration and lubrication, in which a variety of bioactive substances such as nicotinic acid, thiamin and riboflavin also have certain anti-cancer health functions. 8, mushrooms: remove heavy metals from the body Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest, which can maintain intestinal moisture and absorb the remaining cholesterol and sugar. At the same time, mushrooms also contain complex sugar chain components, can adsorb and remove the harmful heavy metals accumulated in the intestinal tract, to maintain the health of the intestinal tract. 9, kelp: vascular intestinal tract scavenger Kelp also contains a large number of unsaturated fatty acids and dietary fiber, it can quickly remove excess cholesterol and food residues from the intestinal tract walls. And after digestion and absorption can be cleaned to protect the blood vessel wall. Eat more kelp can also help gastric juice for secretion and enhance digestion. 10, black beans: a small amount of satiety antioxidant Each 100 grams of black beans contains 45 grams of complex carbohydrates, 15 grams of dietary fiber, only need to eat a small handful can bring the body a rich sense of satiety, black beans are rich in saponins, isoflavones, black bean pigments and polysaccharides, with a powerful antioxidant, repair the role of cell membranes. While protecting the intestinal tract, it also reduces the harm of harmful substances in food to the body.