The waist is very painful after being touched, the patient is best to go to the hospital for lumbar spine position film examination, observe the transverse process, spinous process and bony structure whether there is a fracture, bone cracks. In addition, the patient can carry out magnetic resonance examination of lumbar spine area to observe the situation of surrounding soft tissue injury for targeted treatment. If there is a localized fracture, because the spinous process and transverse process have no effect on spinal stability, conservative treatment measures can be taken. Generally choose bed rest for about 3 weeks, wear a waist cuff to get out of bed and exercise appropriately, about 2 months, the fracture can be healed or the location of the fracture ends to achieve a fibrous connection, and the symptoms of pain basically disappeared. If there are soft tissue injuries, oral blood circulation and pain relief, swelling and anti-inflammatory and analgesic drugs to effectively reduce local inflammatory stimuli, relieve local pain symptoms.