Cereal as a food does not have stomach-supporting properties, but it has some nutritional value by providing calories, dietary fiber and B vitamins.
Cereal is a high-carbon, high-fiber, high-energy food that will give the body a strong sense of satiety when consumed. At the same time, cereal is also rich in protein, vitamin B₁, vitamin B₂, as well as iron, zinc, calcium and other minerals, appropriate consumption can supplement the body’s nutritional needs, has a certain nutritional value.
Although the cereal has a certain nutritional value, but not all people are suitable for consumption. For example, indigestion, diarrhea, the crowd is not suitable for consumption, because the cereal contains a large number of dietary fiber, not easy to digest, such people eat may aggravate gastrointestinal discomfort.
It is recommended that the general population in the consumption of cereals can be a moderate alternative to fine staple foods, to help control the intake of calories and B vitamin supplementation.