Honey ginger water can replenish the body with nutrients such as water and carbohydrates, but if consumed in large quantities over a long period of time it may lead to the occurrence of symptoms such as elevated blood sugar, obesity as well as bloating. Each 100 grams of honey contains 304 kcal of energy, 0.3 grams of protein, 82.4 grams of carbohydrates and other nutrients that can quickly replenish energy. Every 100 grams of ginger contains energy 46 kcal, crude fiber 2.7 g, calcium 27 mg and other nutrients. If you put ginger and honey together to make water to drink properly, you can supplement a variety of nutrients for the human body. However, honey usually contains a lot of sugar, too much consumption may cause the occurrence of symptoms such as elevated blood sugar and obesity. Ginger is usually irritating to the gastrointestinal tract, long-term use may cause bloating and other symptoms. Therefore, honey ginger water can be consumed in moderation to supplement nutrition, but should not be too much or long-term drinking, so as not to cause adverse consequences.