Incomplete squatting may be caused by low mobility of the ankle and knee joints. There is no quick correction, but can be corrected by relaxation and strengthening training.
1. Less mobility of the ankle joint: If the ankle joint has less mobility, which then leads to squatting insufficiency, you can massage the sole of the foot muscles and relax the plantar fascia. At the same time, you can also relax the posterior calf muscles and perform the training of bending the instep.
2. Knee mobility is small: knee mobility is small, can also lead to squatting incomplete, at this time you can carry out knee flexion training, gradually increase the angle of knee flexion, and then correct the squatting incomplete.
If the patient squatting incomplete, should go to the hospital in time for treatment.