Eating foods such as millet pumpkin porridge, alkaline foods, oats and soy milk can relieve stomach acidity and heartburn. Frequent manifestations such as stomach acidity and heartburn are mainly considered to be caused by diseases in the digestive tract, commonly including gastritis, peptic ulcer, gastroesophageal reflux and other diseases that can lead to increased stomach acidity causing stomach discomfort. If you often have acidity and heartburn, you can eat millet pumpkin porridge, millet and pumpkin can play a warming effect on the stomach, pumpkin also contains pectin, can protect the gastric mucosa, and can relieve the symptoms caused by stomach discomfort. By eating apples, persimmons, figs, grapes, chestnuts, etc. in the diet, these are alkaline foods that can play a role in promoting digestion, and also have certain benefits for the stomach. Oats are richer in nutrients inside and also contain more carbohydrates and dietary fiber, which can effectively relieve patients from heartburn and acid reflux. In addition, you can drink milk or soy milk, which is a high-fiber food and can also relieve the patient’s heartburn symptoms.