Not eating at night will certainly be hungry, this problem is indeed often encountered for people who need to lose weight. There are many people in order to lose weight will choose not to eat at night, but hungry, it is recommended to choose to eat some fruit, you can eat watermelon, less calories, but also very easy to produce a sense of satiety, digestion is also fast, or you can choose to eat an apple, pear, peach, etc.. Although the fruit is low in calories, but do not eat too much, to relieve hunger can be. Never choose to eat high-calorie food, like chocolate and other high-calorie food touch do not touch. In addition to eating fruit, you can also take a diversion to solve the problem. You can choose something you are more interested in doing, because it is their own interest, it is easier to commit, a commitment to it will forget the hunger thing.