First, maintain an optimistic state of mind. Modern people work under a lot of pressure, study tension, use the brain too much, easy to be happy and sad, these often cause hair loss. People use their brains excessively, or often heavy, bored, or encountered something, the spirit is too nervous, so that the brain has been greatly stimulated, sometimes also affect the supply of hair nutrition and growth. Because all the activities of the human body are under the control of the brain, the brain is stimulated, the activities are chaotic, can not function properly, it is bound to make the body’s nutrition stimulated, the situation of hair loss. So it is recommended that we work and study in general, to maintain an optimistic and calm state of mind, do not get excited about things, work, study to combine work and rest. Second, appropriate exercise, to ensure sleep. Exercise is good for relieving stress, improve their immunity, and sufficient sleep can promote the normal metabolism of skin and hair, and metabolic period mainly occurs at night, especially between 10 pm and 2 am, this period of sleep, can make the normal metabolism of hair. On the contrary, hair loss will occur if the metabolism and nutrition of hair are out of balance. Suggestions: try to sleep at least 6 hours a day and develop the habit of sleeping regularly. Third, a reasonable diet is important. For people who have hair loss, it is important to supplement the following foods: 1. Supplemental iron. People who often lose their hair often lack iron in their bodies. Iron-rich foods include soybeans, black beans, eggs, scallops, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. 2.Supplement plant protein. Dry hair and split ends can eat more soybeans, black sesame, corn and other foods. 3.Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing hair is due to acidic toxins in the blood due to excessive physical and mental fatigue and long-term over-eating of pure sugar and fatty foods, which produce acidic toxins in the metabolic process in the body. Acidic substances in foods such as liver, meat and onions can easily cause excessive acid toxins in the blood, so eat less. 4.Supplement iodine. The luster of the hair is related to the role of the thyroid gland, iodine can enhance the secretion function of the thyroid gland, conducive to hair health. You can eat more seaweed, nori, oysters and other foods. 5, supplement vitamin E. Vitamin E can resist hair aging, promote cell division, hair growth. Can eat more fresh lettuce, cabbage, black sesame, etc. Fourth, try to avoid the hair from environmental damage. Strong light, dirty air, chemical toxins, hair coloring, etc. can cause great damage to the hair and destroy the growth environment of the hair follicles, thus leading to hair loss, so try to avoid. V. Wash and comb your hair regularly. Combing your hair a hundred times each morning and evening can stimulate your scalp and improve the ventilation between your hair. Since the scalp is a place that is easy to sweat and get dirty, diligent hair washing and combing can help prevent baldness and dandruff. Six, have confidence in the treatment of hair loss and maintain a positive mindset. With the development of science and technology, some advanced treatment methods for hair loss have been put into practical use, and there are cutting-edge products for hair loss such as the hair enhancement serum, which are used in the clinic and have achieved surprising results. I believe that with the further understanding of the pathology of hair loss, human beings will finally be able to completely overcome the world’s problem of hair loss!