A. Seek medical attention in a timely manner to find out the cause of hair loss Because of the many causes of hair loss, it is often difficult for non-specialist doctors to make an accurate diagnosis. Hair loss may be an early manifestation of a disease, so you should not take it for granted that it is caused by kidney deficiency, malnutrition or overwork. It is important not to be too careless and delay the condition. First of all, if you find hair loss, it is recommended to consult or consult a specialist as soon as possible, and then standardize the treatment if the doctor makes a clear diagnosis. Do not use drugs blindly in the case of unknown causes. Second, comprehensive prevention and control Thousands of years of traditional medicine in the prevention and control of hair loss, accumulated a very rich experience, leaving us a lot of fruitful treatment methods. Such as the commonly known ginger scalp rubbing, scalp meridian massage, and of course, there are many other methods such as plum blossom acupuncture, Chinese medicine fumigation, acupuncture, Chinese medicine overall conditioning. These traditional methods have been used for thousands of years and have very good clinical efficacy. The treatment of hair loss is a slow process and a systematic project that requires attention from many aspects. In addition to medication and physical therapy, daily life conditioning is an important and indispensable part. Firstly, to build up confidence and psychological sunshine, bad emotion and mental high pressure are important causes of hair loss, a healthy mental state can effectively improve the hair growth environment, which is conducive to hair growth; secondly, regular work and rest, avoid bad habits, do not stay up late, do not smoke, do not abuse alcohol, avoid high sugar and high fat diet, is also very important. Finally, proper health care, proper exercise or more group activities, such as yoga, Tai Chi, jogging, etc.; necessary food regimen, such as eating more black sesame, black beans, etc., of course, these must be carried out under the guidance of a specialist.