Seborrheic alopecia, also known as male pattern baldness, androgenetic alopecia, can occur in both men and women, but is more common in men, often accompanied by seborrhea, dandruff, dry hair and even itchy symptoms. Chinese medicine is called “hair moth alopecia”, “resident hair ringworm” and so on. A survey shows that the prevalence of this disease is as high as 30.2% in men in China, and more and more people are seeking good treatment because this disease is an obstacle to their appearance. However, the cause of the disease is not yet fully understood, it is usually believed that the disease is related to genetic factors (patients mostly have a family history), endocrine disorders (androgens have a significant inhibitory effect on hair growth), mental factors (more often seen in people with higher education and mental labor and night work, mental stress, autonomic dysfunction. Vascular nerve dysfunction, so that the scalp nutritional disorders lead to), dietary factors, infection (seborrheic skin damage in the common bacterium z spores, can produce the serum triglycerides split into irritating lipase esterase, affect the epidermis regeneration, and cause dermatitis and produce seborrheic dermatitis with hair loss) and other factors are triggered or aggravated. In Chinese medicine, this disease is more common with blood-heat and wind-dryness, spleen and stomach dampness and heat, and liver and kidney deficiency is the root of the disease. 1.Patients with blood heat are attacked by wind evil, which turns into dry evil, consuming blood and hurting yin, so that yin and blood cannot nourish hair and dry up hair roots, causing hair loss. 2, diet is not moderate, such as excessive use of fatty, sweet, thick and greasy, alcohol, resulting in damp heat upward fumigation of hair, causing increased head oil, hair loss more than. 3, congenital deficiencies, or acquired staying up late, indiscriminate sex, excessive thinking, depletion of liver and kidney yin and blood, hair loss of moisturizing and fall off. Conditioning: To wash hair regularly to remove sebum, sweat, etc., but should not be too diligent, generally advocate 1 ~ 2 times a week, the summer can be increased, the water temperature is appropriate (35 ~ 40 ℃). To massage the scalp often, outdoor workers to avoid strong sunlight or dry and windy weather. More protein, vitamin-rich food such as milk, eggs, lean meat, soy products, seafood, vegetables and fruits. Those with oily constitution should consume more coarse fiber foods and miscellaneous grains, choose foods with better oil control such as hawthorn and strawberry, eat less sugar, fatty meat, animal offal, etc., do not eat chili and other stimulating foods, and do not drink strong tea. Vitamin A has a good effect on maintaining the normal function of epithelial tissues and the perfection of nodes, containing ViT A higher food such as carrots, spinach, rape, leeks, celery, apricots, etc. Vitamin B6 to regulate the synthesis of fatty acids and fats, anti-sebum, stimulate hair regeneration have certain functions, rich in food such as potatoes, fava beans, oranges, sesame, etc.. In addition, iodine-rich seaweed is also very beneficial to hair growth, such as kelp. Chinese medicine also has a lot of drugs that help hair growth, you can choose to eat as a medicinal meal, such as promoting hair growth better role such as: mulberry, mulberry, dry lotus grass, winter melon seeds, Xin Yihua, floating duckweed, etc.; nourishing hair better are: dry ground, cypress seeds, chasteberry, sage, Yu Zhu, white atractylodes, dahurica, guaouhu, etc.; aconite hair better effect are: He Shou Wu, raspberry, asparagus, maidenhair, The effect of hair beauty are: He Shou Wu, raspberry, asparagus, maidenhair, chasteberry, yellow essence, rehmannia, walnut, etc. Introduce a few good meals: 1, pig kidney walnut: a pair of pig kidney, Eucommia 30g, walnut meat 30g, add the right amount of water, cooked for 30min, change the fire stew until the pig kidney cooked, eat pig kidney and walnut meat, drink soup, once a day. For kidney yin deficiency caused by hair loss gray hair, accompanied by dizziness and forgetfulness, waist and knee soreness, tinnitus, five heartburn and other symptoms are better. 2, black bean and snow pear soup: black bean 30g, snow pear 1~2. The pear slices, add the right amount of water and black beans boil, change to a slight fire stew until cooked, eat pears and drink soup, 2 times a day. For the lung yin deficiency caused by hair loss such as accompanied by hair soft, white, easy to catch a cold effect is better. 3, lily almond porridge: lily 50g, almond 10g, 50g of round-grained rice, sugar appropriate amount. Boil the round-grained rice into porridge first and then add almonds and lily contract cooked until rotten. One dose daily. For the lung Qi deficiency of the hair loose, cough weak, sputum white and clear effect is better. 4, cinnamon lotus seeds porridge: 10g longan meat, 15g lotus seeds, 10 jujubes, 50g round-grain rice, the four together cooked into porridge, twice a day. It is more effective for hair loss with yellow hair, palpitation and shortness of breath, and spontaneous sweating in cases of qi and blood deficiency. 5, dandelion 80g, black beans 5000g, add water and boil, remove dandelion dregs, then add rock sugar 120g, collect dry, take 60g orally every day. suitable for all types of hair loss especially with damp heat such as more head oil. For the treatment of hair loss must establish confidence, at the same time to recognize that the treatment of hair disease is a relatively long-term process, maintain optimism, ensure sufficient sleep the treatment of this disease and hair growth is greatly beneficial.