Due to individual differences, there is no fast way to grow taller. Before epiphyseal closure, it is beneficial for boys to ensure adequate sleep, proper exercise and a balanced diet to grow taller. If the epiphysis has already closed, it is usually impossible to grow taller.
Before the epiphysis is not closed, boys want to grow taller, need to ensure enough sleep every day, sleep time up to eight hours is appropriate, because the growth hormone will be secreted during sleep, which will help height growth.
At the same time, you should also do more exercise, you can jogging, basketball and other sports, is conducive to the development of bones. You also need to pay attention to your diet every day to ensure balanced nutritional intake, and eat more food containing protein, calcium and vitamins in moderation to enhance nutritional intake and avoid malnutrition.
However, it should be noted that if the epiphysis has closed, it is usually impossible to grow taller. However, it is also necessary to develop good living habits, which are conducive to good health. Boys whose height is obviously abnormal need to consult a doctor to check the cause and exclude the influence of diseases.