Carp and lotus seed soup is rich in nutritional value, can provide the necessary nutrients for the growth and development of the organism, and has a certain effect of tonifying qi and tranquilizing the mind. Carp contains a variety of minerals, vitamins, proteins, fatty acids and other nutrients, which can improve the nutrients for the body, enhance the body’s resistance, and help the human body’s health. Lotus seed is both a food and a traditional Chinese medicine, which can nourish the spleen to stop diarrhea, stop leucorrhea, benefit the kidneys and astringent essence, and nourish the heart to tranquilize the mind (by nourishing the heart to stabilize the mind). It is used to treat diarrhea due to spleen deficiency (diarrhea caused by a weak spleen), leucorrhoea, spermatorrhea, palpitations (rapid heartbeat, often accompanied by panic) and insomnia. The adverse effects and contraindications of lotus seed are not known. Carp Fish and Lotus Seed Soup may have certain effects in tonifying qi and tranquilizing the mind, but Chinese herbal medicine mainly works through decoction, and taking it in stewed soup may affect the efficacy due to limited release of active ingredients. Carp and lotus seed soup, its fat and cholesterol content is low, suitable for low-fat diet needs of the people, but should also be consumed in moderation, not excessive diet, in order to prevent the body burden. It is recommended to mix and match food reasonably and balance nutrition. If there is any discomfort, actively seek medical advice.