Spinach can be eaten with shrimp and will not have a toxic reaction.
Online rumors of spinach and shrimp can not be eaten together, because shrimp contains a lot of protein and calcium, while spinach contains oxalic acid, the combination of the two can generate insoluble calcium oxalate stones, affecting the digestive function of the stomach.
But as long as the spinach blanched or cooked, spinach in the oxalic acid can be decomposed, and although the shrimp contains calcium, but the calcium oxalate will not be absorbed by the body, which will not lead to urinary stones.
Shrimp, for example, per 100 grams of shrimp containing 93 calories, of which 18.6 grams of protein, 0.8 grams of fat, 193 milligrams of cholesterol, 215 milligrams of potassium, 62 milligrams of calcium, 33.7 micrograms of selenium. Shrimp is a high-protein, low-fat ingredient and a reliable source of minerals such as calcium, potassium and selenium.
In fact, spinach can be eaten with shrimp, and the two together can supplement the protein and calcium in shrimp, but also the vitamins, iron and dietary fiber in spinach, which can achieve nutritional complementarity. Shrimp allergy should not be ingested shrimp, hyperlipidemia patients should moderate shrimp intake control.