Cervical spine-related diseases: pay attention to keeping the neck warm, avoid too much activity, and avoid trauma; if you are already suffering from cervical spine-related diseases, please do not do neck rotation exercises to prevent aggravating the symptoms; for people who work on computers every day, it is recommended that you usually get up for about 1 hour on the computer to do the neck lifting, head down, left side, right side, left look, right look movements, and at the same time do lazy back and chest expansion exercises to relieve the neck and shoulder Muscle tension; usually sleep, it is recommended that the pillow to their own fist erect height is appropriate, the specific situation to sleep on the pillow feel comfortable until; cervical spondylosis patients, unilateral or bilateral upper limb paralysis and other symptoms, sleep is best not to side compression of the affected upper limb, in addition, it is best not to carry heavy objects, at the same time, timely access to hospital treatment. Guangdong Provincial Hospital of Traditional Chinese Medicine Department Guo Rusong lumbar spine-related diseases: the lumbar region should also be warm, avoid trauma, rest in a hard bed; if you have suffered from lumbar spine-related diseases, please do not bend over to carry heavy objects, do not sit on a low stool and soft sofa, avoid excessive lumbar activities, especially rotational activities; usually work in front of the computer, as much as the amount of cervical and lumbar pain do not sit in a rotating chair, sit on a smooth four-cornered stool, sit for about 1 hour and try to get up Walk a little, to relieve the discomfort caused by excessive force on the lumbosacral region. If the above situation is noted, your neck and low back still have discomfort, pain, or even the appearance of upper or lower limb discomfort symptoms, please seek medical attention as soon as possible to avoid further aggravation of the condition, affecting future life. The above conditions are some of the precautions we have summarized in the usual clinical consultation and treatment of patients, there may be some shortcomings, please refer to the patients and people in the subhealth state.