Uterine cold is usually caused by the invasion of cold evil or the deficiency of spleen and kidney yang in women’s bodies, often with dysmenorrhea, fear of cold, abnormal menstruation and other manifestations, and can generally be improved by adjusting their own diet and lifestyle habits. In addition, Chinese herbal medicine treatment as well as massage and cupping can also have a good effect. Common effective ways to regulate include: 1, diet: women should pay attention to the first few days of the menstrual period try not to eat spicy, cold food, less cold diet such as cold melon, mung beans, etc., can eat some mild, nourishing food, such as wolfberry, cinnamon, walnuts, red beans, red dates, ginger, mutton, etc., to help dispel the cold in the body. You can make soup, porridge or water under the guidance of a nutritionist, such as wolfberry tea, ginger tea, red bean porridge, etc.; 2, lifestyle habits: do not get cold during the period, avoid taking cold showers and prolonged blowing air conditioning; pay attention to adding clothes to keep warm, and ensure regular rest and rest, work and rest. Non-menstrual period need to strengthen physical exercise to improve physical fitness, pay attention to emotional adjustment, maintain a good mood; 3, Chinese medicine conditioning: you can use Chinese medicine conditioning, such as angelica, dulcimer, motherwort, etc., or take medicine Gui Zhi Fu Ling Pills, warm menstruation soup, etc., need to follow medical advice to take. You can also use mugwort, cinnamon, pepper and other boiled water to soak your feet under the guidance of a doctor, which has a certain effect of warming the kidneys and dispersing cold. In addition, acupressure, moxibustion, cupping, etc. also have a certain role, but need professional doctors to operate.