There is no such thing as a special exercise method for patients with spleen and kidney yang deficiency, and they can run, play tai chi, and ba duan jin, and so on. If you want to effectively treat the disease, you should actively cooperate with your doctor. Spleen and kidney yang deficiency will cause abdominal distension, facial swelling, and soreness and weakness of the waist and knees, which will affect the patient’s quality of life and health. Therefore, people with spleen and kidney yang deficiency need to actively cooperate with the doctor’s treatment. Everyday patients can run, play badminton, jumping exercise and play taijiquan, Ba Duan Jin, Wu An Qiu Opera and other exercises according to their own actual situation, which is beneficial to the conditioning of the body, but there is no special exercise method. Pay attention to rest during exercise and avoid strenuous exercise and overwork. If you want to effectively treat spleen and kidney yang deficiency, the effect of exercise alone is relatively limited, so the patient can follow the doctor’s instructions to use medicines to tonify the spleen and kidneys, tonifying the kidneys and strengthening the yang, etc., as well as regular visits to the doctor to perform acupuncture, cupping, tuina, and other traditional Chinese medical treatments. It is recommended that people with spleen and kidney yang deficiency should follow the doctor’s instructions, and should not use drugs or prescriptions indiscriminately on their own. Pay attention to rest, cold and warmth during exercise.