If you have a hard time during pregnancy, you can use the following methods to adjust: 1. You must actively communicate and learn to seek the understanding and support of your family in a timely manner, and never suppress your negative emotions in your heart, even more and more uncomfortable and serious. Only positive communication and communication, and their loved ones, relatives in the process of communication, the negative emotions in time to vent out. 2, should also be appropriate to make their own lives become colorful, such as going out shopping, watching movies, and good friends, eat some food, etc., these can also make themselves happy, but also allow themselves to divert attention, rather than always immersed in the negative emotions can not be extricated. 3, you can also appropriate exercise, regular life, such as early to bed and early to rise, before going to bed, a glass of warm milk, or daily walks, shopping in the community, breathing fresh air, etc., these methods can effectively relieve the heart of the problem.