Whether men or women urinate more frequently at night, it can have an effect on the body, mainly affecting sleep, mood, and the next day’s mental state. If you urinate more than 3 times at night, there is no way to have a deep, deep sleep. Sleep should be divided into deep, medium and light sleep, which is a very important biological rhythm for the adjustment and rest of the body condition. There are also effects on the cardiorespiratory system or the endocrine system. All body functions should have circadian rhythms, and if urination is increased and these rhythms are disrupted for a long period of time, the physical condition will be in trouble. There is also the fact that if you urinate too much at night and do not sleep well, the next day’s mental state, not enough energy, and the emotional state may also be affected. Many people may not sleep well because of the stress of work and life, and it is hard to fall asleep and be woken up by urination over and over again, which has an effect on the overall condition of the body. For the problem of excessive urination at night, you should actively find out the reason and do a reasonable treatment, which is good for the whole system of the whole body.