Cylindrical pillows are generally not able to treat whiplash. Sleeping on the right pillow is indeed conducive to the recovery of cervical spondylosis, but the cylindrical pillow does not belong to this category. For cervical spondylosis can use the pillow requirements are: the height of the pillow should be the patient’s fist high, this height is the height of the patient lying on their backs, if in the side position, but also need to add a palm of the hand thickness; pillow pillow core needs some plant seeds or hulls, or buckwheat hulls, or latex and other materials to be filled. Cervical spondylosis can be prescribed to take non-steroidal analgesic drugs such as ibuprofen extended-release capsules to relieve symptoms. Can also take massage, massage, traction, acupuncture and other Chinese medicine treatment, should be operated by a professional physician. When the symptoms are serious, immediate medical attention should be sought, and if necessary, hospitalization for surgical treatment is required. Avoid prolonged bowing of the head, usually can do some appropriate head and neck and both upper limbs forward flexion, backward extension and rotation activities.