How to relieve constipation

Constipation is mostly caused by irritable bowel syndrome, incomplete bowel obstruction, improper dietary structure and other factors, generally through physical regulation, drug regulation and other ways to relieve constipation. 1. Irritable bowel syndrome: when patients with irritable bowel syndrome, through appropriate massage of the abdomen, promote gastrointestinal peristalsis, through hot compresses on the abdomen, promote blood circulation in the intestinal wall, accelerate the excretion of intestinal wall contents, relieve constipation. You can also take appropriate medication to relieve, accelerate gastrointestinal peristalsis, promote excretion of stool, such as lactulose, aloe vera capsules. 2. Incomplete intestinal obstruction: when the patient has incomplete intestinal obstruction, constipation will also occur, you can drink lemonade and hot milk in the morning to promote gastrointestinal peristalsis and alleviate the occurrence of obstruction. Glycerin enema can also be used to promote fecal excretion and relieve constipation. 3. Improper dietary structure: If patients often eat meat will be constipated, it is recommended to eat more vegetables and fruits and other foods rich in fiber to promote gastrointestinal peristalsis and accelerate the discharge of stools. Patients must consult a physician before using the drug, under the guidance of the physician to use the drug, not to choose their own drugs.