Qi and blood are essential substances for the normal functioning of the human body and are needed by both men and women. But why should we emphasize that women’s blood is particularly important? According to Chinese medicine, “women take blood as the basis”, blood is the root of the human body, blood is sufficient to maintain the most basic conditions of human health, and gas and blood with each other, a loss. Chinese medicine has “qi and blood through the end of all diseases,” the saying is that most of the diseases are caused by qi and blood deficiency, especially women, if the supply of qi and blood is insufficient, aging will become faster, the body will also become very fragile. So how can you tell if a person’s qi and blood are harmonized? It can be seen from the following 5 parts! 1, the skin: dark yellow long wrinkles color is qi and blood in the human body the whole state of the external performance, a person’s color is good, can reflect the person’s body is healthy. Women “blood-based, gas-based”, the skin of the face by gas and blood nourishment. Sheng Ji General Records”, there is a “face when the benefit of blood as the first” point of view. “Skin like fat, face like peach blossom” is an excellent interpretation of good skin, right. If the skin has no luster, yellowish roughness, spots, it shows that the blood is not enough, the body is not safe. 2, nails: pale color without luster ancient saying: claws for the Chinese tendons, blood of the rest. Nails glossy, red and smooth, finger full, meat, elastic, indicating that the blood is sufficient. On the contrary, if the nail color is light, no gloss, flat, weak, is the performance of qi and blood. 3, hand and foot temperature: cold hands and feet According to survey data, about 52% of women have cold hands and feet, which may be related to qi and blood deficiency. The human body is not enough qi and blood, resulting in insufficient yang, blood circulation is slow, the body’s warm function is reduced, thus appearing cold hands and feet phenomenon. 4, eyes: the white of the eye is yellow with blood Look at the eyes is actually look at the color of the white of the eyes. If the eyes are shining, clear and bright, it means that the blood is more vigorous. The whites of the eyes become cloudy, yellow, and even with blood, or often feel dry eyes, heavy eyelids, this is the signal of insufficient qi and blood. 5, look at sleep: panic palpitations, insomnia and forgetfulness An adult if you can have a “baby-like” sleep, sleep with an even whistle, a sleep to wake up naturally, indicating that the person is very full of blood. If you lie in bed and toss and turn, difficult to sleep, heavy breathing, easy to wake up, this may be a loss of qi and blood in the blame. How to adjust? 1, do not stay up late “good skin” one of the prerequisites is to sleep first, and long-term late night will be a great threat to the woman’s body, easily lead to endocrine disorders, affecting the normal rest of the spleen and stomach and digestive function. All of our activities during the day, will consume qi and blood, and the night is the use of sleep to replenish qi and blood. If you don’t let your body rest and sleep too short, your qi and blood will naturally not be able to make ends meet. 2, the correct catharsis of negative emotions Both men and women, in the face of pressure to find a suitable way to reduce stress, such as sports, listening to music. Especially when a woman is menstruating, she should control her emotions and keep her mood happy. If women in the menstrual period of emotional internal injuries, it will be the liver and qi stagnation, stagnant blood stasis, blocking the brain network, migraine and other symptoms. 3, daily conditioning: comb, stretching before bedtime combing the head, conducive to blood circulation Practice: finger half-bent, with the fingertips from the front to the back to comb the scalp; first comb the scalp near the midline, and then to the left and right sides and ears above the scalp to move; probably move twice to the entire head combing again, repeat to do 3 times. 4, stretching, dredge the liver often stretching is an ancient training, fatigue blood and heart. Stretching, it does help dredge the meridians, promote the operation of blood, is a good self-care method, very suitable for the elderly. Practice: lie flat on the bed, hands raised above the head, ten fingers force straight open; feet straight, toes downward pressure, stretching the whole body; whistle when, left and right twisting body. 5, rosy color to eat back blood insufficient friends usually eat more spleen, gas, blood and blood double complementary food, to be beautiful and healthy, you must pay attention to the concept of blood health. To recommend 2 tonic: 1, astragalus yam black bean soup Qi deficiency is another manifestation of qi and blood deficiency. Pallor, weakness and sweating, shortness of breath and laziness, these are all symptoms of qi deficiency. Astragalus is sweet and slightly warm in nature, and enters the spleen, lung, liver and kidney meridians, which is a good medicine for strengthening the spleen and replenishing qi. Therefore, friends with qi deficiency can take astragalus to replenish qi. Astragalus to replenish qi, yam to replenish the spleen, black beans to replenish the kidneys, the three with better results. Selected sizzling astragalus 25 grams, 50 grams of yam, 50 grams of black beans, first sizzling astragalus boiled water, and then astragalus water will be yam, black beans stewed. This dietary therapy tonifies the lungs, strengthens the spleen, strengthens the kidneys, and is very effective for symptoms of qi deficiency such as weak yang qi, shortness of breath and fatigue. It should be reminded that qi drugs or food can be consumed in the morning on an empty stomach. 2, mulberry longan Chenpi drink The main effect of mulberry is to nourish yin and blood, but also qi and blood double tonic medicine, can make qi and blood to reach the place where it should go, so whitening, replenishing blood effect is very good. Recommended mulberry, longan two blood tonic products plus Chen Pi with blood replenishment tea drink. Take cinnamon 10, mulberry 5 grams, 3 grams of Chen Pi, with boiling water to drink. The beauty tea both heart blood, liver blood, but also spleen nourishing gas, drink up the taste of sweet, fragrant smell, delicious and nourishing.