There is no quick cure for constipation. Constipation may be caused by improper diet, low activity, gastrointestinal diseases, etc. It can be improved by reasonable diet, proper exercise and medication for the cause. 1. Reasonable diet: Due to the constipation caused by improper diet structure, we should increase the dietary fiber-containing whole grains and cereals, and reduce the intake of refined white rice and noodles as well as high oil, salt and sugar foods. 2. Appropriate exercise: less activity will lead to slower peristalsis, which in turn causes constipation, at this time you should strengthen the exercise, increase the daily water intake, so as not to cause dry stools. 3. Medication: If the body is constipated due to insufficient gastric power, intestinal flora imbalance and other diseases, you can be given Domperidone, Bifidobacterium tetrapartum capsule and so on under the guidance of a doctor. The above medications should be used under the guidance of a medical professional. Patients with constipation should consult a doctor in time and standardize the treatment as early as possible under the guidance of a professional physician to avoid delaying the condition.