Try not to jump rope during breastfeeding, if you need to jump rope, wear appropriate underwear to protect the breast, and at the same time pay attention to proper exercise, avoid high-intensity sports exercise.
During lactation, due to the body’s progesterone secretion level rises, the mammary glands by hormonal influence will have glandular expansion changes. In this case, it is not recommended that maternal jump rope exercise, if you want to exercise, can be slow walking, swimming and other forms of exercise. If a woman needs to do jump rope activities, she should pay attention to the protection of breasts.
On the one hand, to wear a reasonable size of underwear, can well lift the breasts, but also can limit the breasts in the process of jumping rope activities, so as to maximize the protection of breasts.
On the other hand, to adjust the amount of exercise and exercise time, can be a small number of times, avoid a long period of time, high-intensity rope skipping exercise, so as to reduce the stimulation of the breast.
Specific measures are recommended to consult a medical professional.