Pregnant women can eat a variety of vegetables to absorb a variety of nutrients, a variety of vegetables are good for pregnant women. 1, green radish Contains vitamin C 6 times higher than apple. Carrots are rich in vitamin A, which can prevent night blindness and gallstones. Glycolytic enzymes can break down the starch and fat in food, which is conducive to full absorption by the body. However, carrots should not be eaten with fruits. The meeting of the two nutrients can strengthen the effect of thiocyanic acid in inhibiting the thyroid gland. Pregnant women often eat radish can get a good effect of disease prevention and fitness. 2, wild rice, also known as bamboo shoots, is a popular vegetable, it is rich in protein, carbohydrates, vitamin B1, B2, C and calcium, phosphorus, iron, zinc and crude cellulose and other nutrients, has the effect of clearing heat and diuretic, blood circulation and breast milk. Decoction of water with rhizome white as tea, can prevent pregnancy edema. Stir-fried celery with rhizome white to eat, can prevent pregnancy hypertension and constipation. 3, cauliflower is rich in vitamin K, protein, fat, sugar, vitamin A, B, C and calcium, phosphorus, iron and other nutrients. Pregnant women often eat cauliflower before delivery, can prevent postpartum bleeding and increase the content of vitamin K in breast milk. In addition to the high nutritional value of cauliflower, a greater advantage is that eating it regularly can prevent and control diseases. It can enhance the liver’s detoxification ability and improve the body’s immunity, prevent colds and flu, and prevent scurvy and other diseases. The juice of cauliflower leaves is boiled and honey is added to make a syrup, which has the effect of stopping bleeding and coughing, reducing inflammation and phlegm, moistening the voice and opening the sound, and preventing internal bleeding, subcutaneous bleeding and upper respiratory tract infections in newborns. Pregnant women often eat cauliflower beneficial. 4, radish is a very common root vegetables, its nutritional and medicinal value is very high. It is rich in lignin, which can greatly enhance the vitality of macrophages in the body, thus engulfing cancer cells. Meanwhile, the calcium, phosphorus, iron, glycolytic enzymes and vitamins A, B1, B2 and folic acid in radish are all beneficial nutrients for pregnancy. What fruits are good for pregnant women? 1, the champion: apple contains a variety of vitamins and minerals, malic acid ellagic acid and fine fiber, many pregnant women are afraid of fat, eat more apples can prevent excessive obesity, while the fetal development is very helpful. Apples also have a regulatory effect on gastrointestinal function. If apples are eaten with their skin, constipation or diarrhea can be improved. Pregnant women who suffer from constipation may want to try them more often. Pregnant women who look poorly are often associated with anemia, and eating apples can improve this, so apples also have a cosmetic effect. Another important effect of apples is to relieve pregnancy vomiting, poor appetite, nausea have a good effect of relief. 2, runner-up: cherries Among all fruits, cherries are particularly rich in iron, almost 20 times more than apples, oranges, pears, and it also contains carotene (4 to 5 times more than grapes, apples, oranges), vitamin B1, B2, C and citric acid, calcium, phosphorus and other nutrients, more can be eaten to replenish blood and help gastrointestinal function. If a pregnant woman has a poor appetite, she should actively eat cherries, which are very helpful to the fetus. Many pregnant women often eat cherries and give birth to a baby with a rosy, healthy face. 3, the third runner-up: grapes rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamin B1, C, etc. Pregnant women with insufficient blood color, low blood pressure, poor circulation, cold hands and feet in winter, eat more grapes can help improve, more particularly, if a pregnant woman has bleeding phenomenon, grapes also have the role of the foetus, and can help the fetal development. Grapes are sweet and cold, slightly acidic, and have the effects of clearing heat and diuresis, moistening the throat and lowering pressure, clearing the heart and lungs, suppressing cough and expectorant, quenching thirst and generating fluid, and treating oedema in pregnancy and hypertension in pregnancy. It also has calming and tranquilizing, nourishing the heart and liver, anti-inflammatory and analgesic effects, and has the effect of preventing and treating lung infections and hepatitis. 4, grapefruit contains natural folic acid. Folic acid is not only important for early pregnancy, but also essential throughout pregnancy. As the fetal body tissues grow rapidly during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency not only increases the incidence of gestational hypertension and placental abruption, but also leads to megaloblastic anemia, intrauterine growth retardation, premature birth and low birth weight of the newborn. Therefore, grapefruit is also preferred by women during pregnancy. 5, citrus Citrus varieties, there are a variety of sweet oranges, southern oranges, no core honey oranges, grapefruit, etc.. They are rich in nutrients, through the body is the common advantage of treasure. Its juice is rich in citric acid, amino acids, carbohydrates, fat, a variety of vitamins, calcium, phosphorus, iron and other nutrients, pregnant women like to eat food. However, citrus is delicious, not eat more. Because the citrus is warm and sweet, Yang benefit, too much in the body is not complementary, easy to cause dry heat and make people on fire, oral cavity infection, periodontitis, pharyngitis, etc.. 6, dragon fruit dragon fruit is low fat, low calorie, high fiber tropical fruit, dietary therapy, health effects are very good. It is rich in vitamin C and soluble dietary fiber can be beauty, weight loss and slimming; anthocyanins are antioxidant, anti-aging; especially worth mentioning is that it is also rich in albumin, albumin can solve heavy metal poisoning.