Blood pressure 150 can not come down through dietary regulation, life regulation, drugs and other methods to lower blood pressure.
1. Diet regulation: diet should be lighter, reduce sodium intake, minimize or do not eat a variety of pickled products, daily intake of fresh fruits and vegetables, less spicy and stimulating food.
2. Life regulation: you can increase exercise, such as jogging for 30-45 minutes a day, regular exercise is conducive to controlling blood pressure, and if you are fat, you can lose weight appropriately.
3. Drugs: If the blood pressure still can’t come down through diet and life adjustment, you can use drugs under the guidance of a doctor, such as hydrochlorothiazide tablets, nifedipine tablets.
It is recommended to adopt a healthy lifestyle, under the guidance of the doctor’s treatment, not to take medication without authorization, so as not to cause adverse effects.