There are many reasons for not pooping, and constipation can be relieved by adjusting diet, medication and surgery. 1. Adjusting diet and appropriate exercise: diet can increase food rich in dietary fiber, such as cabbage, celery, corn, oats, bananas, apples and other vegetables and fruits, eat less greasy, fatty food; life to develop the habit of defecation on time, and at the same time appropriate sports to promote gastrointestinal tract peristalsis. 2. Medication: If you have repeated constipation for a long time, you can use laxative drugs such as Keserol and Lactulose, which can soften the stool and promote intestinal peristalsis, but it is not recommended to use it for a long time. 3. Surgery: If constipation is caused by colon cancer and other diseases, surgery should be chosen as soon as possible after eliminating contraindications to surgery in order to restore laxative function. It is forbidden for those who are allergic to the above drugs, and all of them should be taken according to the doctor’s instruction. If the patient does not poop symptoms are serious, or persistent failure to improve, it is recommended to go to the regular hospital in a timely manner to consult the doctor, after clarifying the cause of the disease, under the guidance of the doctor to carry out targeted treatment.