The discomfort in the throat 12 days after quitting smoking is a withdrawal reaction, and can be relieved by drinking more water, distraction, and medication assistance.
It is normal to have an uncomfortable throat after 12 days of quitting smoking, which is the main manifestation of tobacco dependence, and is characterized by symptoms such as restlessness, coughing and runny nose, anxiety, depressed mood, insomnia, lack of concentration, appetite, and weight gain, which usually occurs one day after the cessation of smoking, and reaches its peak within 14 days.
Symptoms can be relieved by drinking plenty of water, eating a light diet, avoiding foods such as heavy oils and stimulants, distraction, and finding substitutes. If prolonged periods of time do not provide relief, it is recommended to go to the hospital for checkups. Symptoms can be relieved by using medications such as varenicline and preparations related to nicotine replacement therapy under the guidance of a doctor. Smoking cessation should continue to be adhered to, as it is beneficial to your health.