Women can choose to warm the uterus Chinese medicine, moderate physical exercise and other methods. 1. Traditional Chinese medicine: you can choose to have warm menstruation dispersing cold (warm the body meridians, get rid of the body’s cold) effect of the prescription, such as warm menstruation soup and so on. Wen Jing Tang is composed of Wu Zhu Zhu, Maitong, Angelica sinensis, Paeonia lactiflora and Rhizoma Ligustici Chuanxiong, etc. It can warm the menstruation, disperse cold, nourish blood and dispel blood stasis. It can be used in the treatment of the syndrome of deficiency and coldness of the Chong and Ren veins (deficiency of yang qi that cannot warm the Chong and Ren veins), and the syndrome of blood stasis and obstruction. When using this formula, it should be noted that pregnant women should not use it. 2. Physical exercise: Appropriate physical exercise, such as jogging and swimming, can be carried out to promote blood circulation and strengthen the physique. For patients with uterine cold, it is recommended to go to regular hospitals for consultation and treatment under the guidance of professional physicians to identify the symptoms.