The following are the ways to regulate the subhealth state: 1. Comprehensive and balanced nutrition, more vitamin-rich food and more high-protein food. Now most people are reluctant to eat pig liver, but pig liver is actually rich in vitamins, especially vitamin A. In addition, vitamin C deficiency is also prone to low levels of vitamin C in white blood cells, causing white blood cells to be less resistant to disease and susceptible to disease. In addition, micronutrient deficiencies, such as zinc, selenium, vitamin B and other trace elements are also associated with the body’s non-specific immune function; 2. Moderate work and rest is the mother of health. The normal functioning of the human biological clock is a strong guarantee of health, if the biological clock “wrong point” is the beginning of sub-health. In addition, there are often exercise, modern people are keen on urban life, busy career, lack of exercise and exercise, it is necessary to strengthen self-exercise, improve the resistance to disease; 3, develop a variety of interests to maintain a high level of energy. A wide range of hobbies can benefit people, not only to cultivate the body, and can assist in the treatment of some psychological diseases; 4, quit smoking, limit alcohol. Medical evidence that smoking people’s blood vessels are prone to spasm, there is a local reduction in blood supply, nutrients and oxygen supply, easy to trigger cardiovascular disease; 5, mental health, good treatment of stress. Consider stress as an inseparable part of life and work, learn to moderate stress reduction to ensure a healthy and good state of mind; 6, take acupuncture, massage, hot compresses, baths, guided gymnastics and physical methods such as drug fumigation, as well as intermediate frequency electrotherapy, infrared therapy, biofeedback, hydrotherapy and other methods; 7, drug conditioning. The treatment reflects individualization and is tailored to the individual, the place and the time, either to nourish the deficiency and strengthen the spleen, or to nourish the liver and kidneys, or to nourish the yin and lower the fire, dissolve phlegm and dispel dampness, and to calm the mind and soul, which is satisfactory for all kinds of subhealth.