Dampness can be removed on three-volt days by regulating diet, adjusting lifestyle habits, moderately increasing exercise, and Chinese medicine. Three-volt days are prone to dampness, in the diet as much as possible to eat fresh fruits and vegetables, to light food. Spicy and stimulating and cold and greasy diet should be avoided, so as not to aggravate the dampness. Keep early to bed and early to rise, quit smoking and limiting alcohol, avoid humid environment habits, as far as possible, the wind of the fan do not blow directly on the body, the air-conditioning temperature should not be opened too low or too long, the appropriate ventilation and sweat. Every day you can choose a lower temperature in the morning and evening for moderate aerobic exercise such as running, jumping rope to help sweat, sweating can eliminate moisture. If diet, lifestyle and exercise have no effect, you can use traditional Chinese medicine such as Ginseng Ling Bai Zhu San to eliminate dampness. It is recommended to go to a regular hospital to get rid of dampness on the day of three volts, and choose a reasonable treatment plan under the guidance of a professional Chinese medicine practitioner, and do not dispose of it arbitrarily without authorization.