Yangchi – also protects the wrist when making phone calls In Chinese medicine, many acupuncture points are two opposite and matching each other. The Yangchi and Daling points are one such pair, both on the wrist, protecting the wrist joint one after the other. The joints are the most active areas of the body and are also the most prone to wear and tear, especially the wrist. When talking on the phone, you can massage these two points: hold the microphone with your shoulder, stand up, one hand to stimulate the other acupuncture point, not only to avoid the disadvantages of sitting, but also to protect the wrist. Acupuncture points: Yangchi and Daling points are on the back and inner side of the wrist, respectively, which is at the midpoint of the transverse wrist dorsum. Tai Bai – walk tired to help feet relief Many older people will find foot pain after walking a period of time, go home and take off their shoes and pinch their feet. In fact, this time to stimulate the front of the foot Taibai point, the effect will be better. The best way to stimulate this point is not to massage it with your hands, but to take off your shoes and socks, stand your foot up, and use the heel of your other foot to step on it. This is because, in addition to better foot strength, is the principle of taking the body left and right balance. The body grows symmetrically, the left and right feet, left and right hands are two opposite, like the two sides of the scale. In the massage, consciously use one side of the body to massage the other side, can better regulate the balance of the body. Acupuncture points: rest one foot on the other leg, you will see the center of the foot has an oval arc, which is the arch. The starting point of this arc is where the Tai Bai point is located. Yinlingquan – helps to reduce swelling in the legs Many middle-aged and elderly people will find their calves swollen after a day of housework. This is the swelling of the calves in the same position for a long time, the blood and qi can not go smoothly and cause swelling. This is the time to use the “calf swelling point” – Yin Ling Quan. Stimulate this point for 3 to 5 minutes every day to allow the smooth flow of qi and blood. In addition, as far as possible, do not maintain the same posture for a long time, which is conducive to the circulation of Qi and blood throughout the body, to avoid the stiffness of the body. Acupuncture point: the inner side of the knee crosses up, you will feel a raised bone, feel along the underside and inside of the bone, you will feel a depression, this is the location of Yinlingquan. Commissioning – relieving low back pain Elderly people with lumbar disc herniation, low back and leg pain, and numbness in the shoulders, including back fasciitis, can press and rub the Commissioning point. Dampness and heat and water from the bladder meridian gather here, and pressing and rubbing this point can divide and lower the turbidity. In addition, patients with frozen shoulder can also try putting the right hand fingers from the back as far as possible to the left hand fingertips, and then reversing them. By crossing them in this way, similar to the action of rubbing, it is very effective in relieving pain. Acupuncture points: Patients should adopt a prone acupuncture position. The commission point is located at the midpoint of the transverse popliteal stripe, between the biceps femoris tendon and the semitendinosus tendon, which is the center of the medial side of the knee. Neiguan – improve heart function Heart pain, palpitations, and chest pain are common disorders in middle-aged and elderly people. There is such an acupoint that can play a role in protecting the heart by regular massage – the Neiguan point, which can calm the heart and mind, regulate qi and relieve pain, and also treat motion sickness, seasickness, etc. It is also effective in treating pregnancy reactions such as nausea and vomiting in the first three months of pregnancy. Roll and press along the wrist in the up and down direction or with a coin side wheel for half an hour a day. Acupuncture point a little bit: Nei Guan acupuncture point is very good to find, in the transverse wrist above the two horizontal fingers, we use a little bit of force, there are two large tendons, between the two large tendons is the Nei Guan acupuncture point, gently press a very sore and swollen feeling. Qu bone – eliminate embarrassment of prostatitis Qu bone point and bladder urinary system is the most associated. However, any disease related to it, such as urination and menstruation regulation, can be found in the Qu Bone point, which is an important point in the management of diseases of the lower jiao. Massaging the Qu bone point 50 to 100 times a day can be a good way to relieve the pressure on the prostate and solve urinary problems such as frequent urination. Acupuncture point: In the small abdomen, push down from the navel, you will touch an arch-shaped bone, which is the pubic bone, and at the location of the midpoint of this arch edge is the Qu bone point.