Patients with colds can eat more fruits that have the effect of moistening the lungs and relieving cough, such as apples, pears, oranges, oranges, cherries and so on, but it is not recommended to eat too much, too much consumption can cause irritation of the gastric mucosa and symptoms of subxiphoid discomfort, nausea and vomiting. Patients with colds are also advised to eat more fresh vegetables, which can provide rich minerals and vitamins, improve the immunity of the patient’s organism and promote recovery from the disease. Clinically, we also recommend eating more easily digestible foods, such as noodles, noodle sheets, noodle soups, etc., and drinking more water, including ginger sugar water, honey water, lemon water, etc. Pay attention to rest, avoid getting cold, get enough sleep, avoid going to crowded places, and wear a mask when you go out.