1, yellow cauliflower efficacy: sweet and cool, with hemostatic and anti-inflammatory, clearing heat and dampness, eliminating food and eyes, etc., for bleeding, blood in the stool, urinary incontinence, insomnia, milk, etc., can be used as a post-illness or postpartum tonic. There are various preparations of yellow cauliflower, not only can be added to the soup of pig’s feet, earth chicken, etc., but also can be blanched with water and eaten directly or stir-fried. You can make a variety of yellow flower meal according to maternal taste, not only delicious but also conducive to milk, which is a double whammy. Recommended recipes: pig’s feet and yellow cauliflower soup, yellow cauliflower peanut porridge, stir-fried yellow cauliflower, yellow cauliflower blanching, etc. 2, millet porridge delicate taste, not to add to the body’s burden Effect: open the stomach, replenish the deficiency, benefit the Dantian, used for qi and blood deficiency, weakness, gastrointestinal poor people tonic, suitable for mothers with little milk, postpartum deficiency caused by weakness and tiredness, diet is not fragrant. The entrance of millet porridge is more delicate than rice porridge, there is a kind of rice burnt in the mouth melting wonderful feeling, facilitate digestion, do not aggravate the intestinal burden. The previous stomach is not good, after drinking a period of millet porridge, the frequency of stomach pain is significantly reduced, before the pain must take medicine, now drink some water can also survive. The food you eat during breastfeeding is very single, except for the porridge or porridge, the original millet porridge during the month, after the month will be added to the millet with different ingredients to change the flavor. Millet is well digested and absorbed, and many mothers in the north use millet and brown sugar to nourish their bodies after childbirth. The effect is quite good. It can be used for breakfast, or eaten whenever you are hungry. Recommended recipes: millet porridge, millet rice porridge, millet wolfberry and red dates porridge, etc. 3, loofah What is loofah? The loofah is imaginatively called loofah flesh, mostly long prismatic or long cylindrical, filamentous interwoven. The loofah is picked after the loofah has matured and dried, and the outer skin and pulp and seeds are removed, washed and dried. Efficacy: Loofah has a special effect on the circulation of the meridians, clearing heat and detoxification, diuretic and swelling, and stopping bleeding. When milk secretion is poor, use it in stew to speed up secretion. Many breastfeeding mothers have suffered from symptoms such as mastitis or swollen breasts, when they can use loofah loofah to boil water to drink or put loofah loofah in soup to stew, then with loofah loofah decoction for external rubbing, combining inside and outside. If the symptoms are serious, you can take loofah loofah under the advice of your doctor in order to pass the loofah and promote breast milk. 4, earth chicken, carp, earth eggs Effect: These foods are tender and tasty, and can help mothers recover their body vitality quickly after giving birth. They are high in protein and have a first-class milking effect, and are less likely to gain weight compared to pork. Compared to the greasy pig’s feet soup, both local chicken, local eggs and carp are very refreshing to eat, and these foods are high in protein, which is needed for body recovery and can slow down the pace of gaining weight. These ingredients are not limited by time and place, they are available all year round, easy to buy at any time and simple to do. Recommended recipes: earth chicken soup, carp soup, boiled eggs with water, etc. 5, red dates, papaya, oranges, kiwi, etc. Effect: Fruits contain essential macronutrients and trace elements for the body, which are important for the recovery of the mother’s body after childbirth. During the greasy period of the month, fruits are as delicious as the Queen Mother’s peach. The body of a newly delivered mother is generally very weak and needs to be toned in moderation. Red dates are high in iron and can help mothers to replenish their blood after giving birth and keep away from anemia, not only that, they can also pass milk and make mothers give milk. The fruits such as oranges and kiwis are high in vitamin C and calcium, and after the mother eats them, she can supply calcium to her baby through her breast milk to promote her baby’s physical development. At the same time, these fruits have a lactation and lactation effect, which can help the mother secrete lotion. Papaya can be eaten directly for beauty and beauty, and in soup for milk. The papaya will be seeded and cut into pieces and stewed with milk and red dates, the taste is a little greasy, but the milk effect is not bad, the mother may want to try. Recommended recipes: papaya and red dates in soup, the rest can be directly consumed. The first thing you need to do is to make sure that your baby’s milk is sufficient and that your baby’s needs and your mother’s milk secretion are consistent. Therefore, no need to rush to slim down after giving birth, adhere to breastfeeding is actually a very good way to slim down. When the baby really quit breastfeeding the mom can start a slimming program.