It is possible to drink milk during menstruation, and it is recommended to scald the milk before drinking it, as long as you don’t drink cold milk straight out of the refrigerator. During menstruation, the body’s resistance will be reduced due to chronic blood loss, women need to pay attention to warmth at the same time need to increase the high protein diet to improve the body’s resistance. Milk is a high-quality high-protein food, you can drink a cup of hot milk before going to bed, not only supplemented with nutrients, but also help to sleep, but also has the role of calcium supplementation. During menstruation, you should eat a light diet, eat more fresh vegetables and fruits, avoid spicy and stimulating foods, and not eat ice-cream, cold drinks, or food directly from the refrigerator, to avoid having too much cold, which can cause reduced menstrual flow, menstrual cramps, or even disorders of the menstrual cycle.