Pumpkin is low-calorie food, dinner properly eat pumpkin will not get fat.
Pumpkin low calorie, per 100g pumpkin calories in 23 kcal or so, in the evening proper consumption and will not get fat.
Every 100g pumpkin contains 0.7g protein, 0.1g fat, 5.3g carbohydrates, as well as a variety of vitamins and minerals, appropriate consumption is conducive to health. At the same time, pumpkin also contains dietary fiber, after consumption can add a sense of satiety, thus reducing the intake of other foods.
Pumpkin can be used as a vegetable, both in the three meal times to eat, but also as a snack between meals to eat. However, it should not be consumed in excess as it can easily lead to carotenemia, which causes yellowing of the skin.
If you want to lose weight, you should control the total daily intake of calories, and at the same time, more sports and exercise, increase the body’s consumption of calories, long-term persistence, can play the effect of fat loss.