There are many fruits that can make the human body ventilate: first, hawthorn, hawthorn taste sour to promote appetite, but also to promote the role of human absorption and digestion, so that the human body ventilate exhaust; second, bananas, as we all know when the human body constipation will eat bananas, bananas have the role of lubricating the intestinal tract, to speed up the peristalsis of the intestines, to speed up the human body ventilate exhaust; third, pears, pears contain a lot of nutrients The pear contains a lot of nutrients, also contains a lot of water, can clear heat and detoxification, wet intestines, especially in the summer, dry weather environment can effectively improve the human body ventilation; fourth, apple, because the apple contains a lot of trace elements and vitamins, and rich in calcium, magnesium, sodium, phosphorus and other minerals, there are also fruit acids, cellulose and other elements to promote digestion, so the apple is also a kind of fruit can be ventilated.