Nori soup is a common household dish with nori as the main ingredient, which has health benefits when consumed in moderation, but has no medicinal properties or side effects.
Nori is a seaweed that grows in the intertidal zone and is the most productive cultivated seaweed in the world. It is cultivated on a large scale in China, Japan, and South Korea and is usually dried and preserved.
100 grams of nori (dried) contains 250 calories, of which 44.1 grams of carbohydrates, 26.7 grams of protein, 1.1 grams of fat, 21.6 grams of dietary fiber, vitamin A114 micrograms, vitamin E1.82 milligrams, 7.3 milligrams of niacin, potassium 1,796 milligrams, 264 milligrams of calcium, 2.47 milligrams of zinc, selenium 7.2 micrograms.
Moderate consumption of nori soup made from nori can replenish some of the nutrients needed by the body, but the nutrients needed by the body are too heterogeneous to be provided by consumption of nori soup alone, and patients are advised to eat a balanced diet. There are no studies showing that nori soup has medicinal value, so it has no medicinal properties and usually has no side effects.