The aches and pains that occur every morning after waking up are mainly due to the following reasons: First, due to the unsuitable bed at night, such as too soft or too hard bed, as well as incorrect posture, which then leads to sleep, the muscles of the low back need to be contracted for a long time to maintain the normal body temperature, and over time will induce the emergence of strain pain. Second, due to heavy physical labor or physical exercise during the day, the metabolism of lactic acid in the body is impaired, and the patient’s body aches and pains are triggered. Third, due to the poor quality of sleep at night, and the local stimulation of wind and cold, and induced patients with body aches and pains.