You can eat chili peppers during menstruation, but it is recommended to eat them sparingly. You can consume some chili peppers as seasoning in moderation during the month, which can improve the taste and promote maternal appetite. However, the maternal body in the month is relatively weak, gastrointestinal function has not fully recovered, so it is not recommended to eat too much, too much consumption of chili peppers will stimulate the gastrointestinal tract, affecting gastrointestinal function, causing abdominal pain, diarrhea and other discomfort, is not conducive to the recovery of the maternal body, so it is recommended to eat chili peppers less in the month. The maternal diet should be light, easy to digest food, eat more fresh vegetables and fruits, eat more protein-rich foods, such as lean meat, fish, milk, etc., eat less greasy and cold food. Pay attention to dietary diversity and ensure balanced nutrition. Develop good eating habits, eat small meals, do not overeat. Take more rest and ensure enough sleep.