The method of reducing the belly has the following points: 1, the whole body aerobic exercise method, at least 30-45 minutes of aerobic exercise every day, the body slightly sweating when it is finished, aerobic exercise to try to move the whole body, such as doing aerobics or dynamic cycling, etc., can be fully active to the abdomen. 2, after the aerobic exercise should also be certain anaerobic exercise, such as sit-ups, oblique push-ups, flat support, are The company’s main goal is to provide a comprehensive range of products and services to the market.
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