There is no fast way to recover from a wrist injury, you should rest, physical therapy, medication, etc. immediately. 1. brake rest: wrist injury, common in sprains, if the symptoms are not particularly serious general choice of conservative treatment, mainly through rest to improve, should avoid lifting heavy objects with the hands, if the pain or swelling is heavier, you can choose to fix the brace, to promote the recovery of diseases. 2. Physiotherapy: Cold compresses can be applied within 72 hours of the injury, which can reduce local bleeding and reduce the symptoms of swelling. After 72 hours, it can be changed to hot compresses or electric baking methods, which can promote local blood circulation and facilitate the recovery of the disease. 3. medication: you can put plasters on the wrist parts, more commonly used is the compound south star pain cream, bone through the paste, etc., purely external drug effect is not obvious patients can also oral ibuprofen, celecoxib and so on. Wrist injury tendons should be based on the severity of the choice of appropriate treatment, the above drugs should be used in accordance with medical advice, can not be used blindly.